Positive Counseling Center reminds you that nap time is for more than just preschoolers

We all know sleep is important and most of us try our best to get enough of it (7 hours or so). This can be more challenging with demanding schedules that revolve around the kids’ MMA training sessions, work deadlines, the glowing omniscient warmth of our phone screen, and hundreds of hours of Netflix. The article linked below and corresponding podcast (Life Kit) provides the latest and greatest about how we can manage our sleep better so we don’t doze off while stopped at a traffic light.

https://www.npr.org/sections/health-shots/2019/03/24/705345481/nappuccinos-to-more-weekend-zs-strategize-to-catch-up-on-lost-sleep

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