Colleen is a licensed marriage and family therapist who specializes in bringing mindfulness-based perspectives in her work with older adolescents and adults to assist with emotional regulation, stress reduction and through life transitions. She attempts to provide a trauma-informed and consent-based space for self-discovery within experiences such as anxiety, depression, and developmental trauma. Colleen’s approach to therapy varies based on the needs of each client she works with, however, the space she holds is infl uenced by training and certifi cation in Neuro-Affective Relational Model (NARM), Somatic Psychology, Mindfulness-Based Stress Reduction (MBSR), and Yoga Therapy.